INVEST IN YOURSELF

“I don’t offer quick fixes. Our time together will challenge you and empower you. Let’s learn to do less and be more.”

Session Fees

Ongoing Individual Therapy (50-53 mins) :

$180

Individual sessions are focused on what we’re working through together.

Sessions are 50-53 minutes to allow for smooth scheduling and a brief pause between appointments for preparation and self-care.

First Session (Assessment) :

$200

Our first session is a chance to understand what’s bringing you to therapy and what you need support with.

You can also learn more in my FAQ section.

  • I offer a limited number of sliding scale spots for folx who would benefit from a lower session fee. Rather than looking at income alone, I use a brief self-assessment that considers your overall financial picture to help determine a fee range that feels realistic and sustainable.

    If you're interested, I'll send you the self-assessment and you'll choose a rate within your suggested range. And because life changes, we can always revisit your rate if your financial circumstances significantly shift.

    Sliding scale spots are limited and based on current availability.

  • I offer weekly and biweekly sessions depending on your needs, goals, capacity, and finances.

  • Weekly → $180/session

  • Biweekly → $180/session

  • We'll talk about what frequency makes the most sense for you during your free consultation.

How often will we meet?

My practice is self-pay. I do not bill insurance directly.

However, I can provide a superbill that you may submit to your insurance company for possible out-of-network reimbursement.

Every insurance plan is different, so I recommend checking your out-of-network mental health benefits before beginning therapy.

Not sure what to ask?

• Do I have out-of-network mental health benefits?
• What is my deductible?
• What percentage is reimbursed after I meet it?
• How do I submit a superbill?

Do you accept insurance?

LIFE HAPPENS.

If you need to cancel or reschedule, please provide at least 24 hours' notice.

Late cancellations and missed appointments are subject to a $100 fee, except in the case of emergencies.

You don't need to know exactly what you want to work on or whether I'm the "right" therapist yet.

We'll spend 15 minutes talking about what you're looking for, I'll answer your questions, and we'll see if working together feels like a good fit.

No pressure. No commitment. Just a conversation.

Still not sure? That’s okay.

Come as you are.

Book a FREE 15 Minute Consultation