Somatic Therapy for overthinkers and sensitive souls who are tired of keeping it all together
Virtual Therapy in California
What you might be struggling with
Being an adult can feel like living in a constant state of pressure. Your body feels tense before the day even begins, and your mind is already running through everything that could go wrong or needs to be handled.
At night, you’re replaying conversations or overthinking decisions, wishing your brain would just quiet down. You scroll, compare, and wonder, “How is everyone else keeping up?”
You’ve tried to talk it out, push through, or make changes, but the same cycles keep returning. The relief you’re hoping for never fully settles.
This kind of exhaustion doesn’t come out of nowhere. It makes sense. You’ve been holding a lot for a long time. And you’re ready for something to actually feel different.
What healing looks like:
Waking up feeling more grounded instead of immediately overwhelmed
Feeling emotions without needing to numb or escape them
Saying what you need without spiraling afterward
Feeling calmer and more present in relationships
Enjoying stillness instead of avoiding it
Trusting your decisions without overthinking them later
Catching old patterns sooner and shifting them more easily
Making sense of your pain and feeling more steady moving forward
This isn’t just in your head. It shows up in your whole system.
I draw from specialized approaches like somatic strategies, inner child healing, intuitive work, visualizations, and building emotional vocabulary. All, so you can finally understand what’s really going on inside your mind and body.
No more trying to be perfect. No more tiring fights with your partner. No more feeling like it’s your fault when others hurt you.
It’s getting easier to speak up for yourself. Time with your family feels calmer. Your friends and relationships feel rejuvenating and supportive.
Maybe you don’t have to do it all by yourself this time.
How my therapeutic approach can help
Meet the Clinician
Therapy with Lili is a space to slow down and finally exhale
support without pressure to have it all figured out
for adults feeling consumed by overthinking or emotional overwhelm
therapy that includes your nervous system, not just your thoughts
I meet you with curiosity, not assumption
identity and lived experience are approached with care and humility
using metaphors and everyday language to make things feel clearer
nothing here needs to be rushed or “fixed”
you are not broken… you’ve been surviving
bring your story, I’m here to listen
Your hesitation is valid. Trust takes time, especially when healing is involved.
I show up as a human in our sessions - warm, present, and probably fidgeting with something. I’ll help you tune in & uncover what your emotions are telling you. With enthusiastic hand gestures and collaborative conversations, we will create the life you deserve and want for yourself!
My Specialties
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Perfectionism & Burnout
How do you respond when something doesn’t go your way? What do you say to yourself when you make a mistake?
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Chronic Pain & Stress
What words or images describe the way your pain feels? How do you speak to yourself when the stress becomes overbearing?
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Cluttered Mind
When your thoughts feel like they’re racing, what do you notice yourself doing? If your mind was a room, what would it look like?
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Guilt & Shame
How often do you find yourself taking all the blame after a conflict? How do you typically comfort or distract yourself?
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Relationship Conflict
When conflict comes up, how do you tend to respond? When things get tense, what do you often turn to…or avoid?
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Loneliness & Grief
What do you do when the weight of sadness feels too much? What kind of connection do you find yourself longing for?