Somatic Therapy
for high-functioning overthinkers
Virtual Therapy in California
Tired of living in your head?
You replay conversations. Second-guess decisions.
Worry about getting it wrong.
And somehow, thinking about it MORE never seems to make you feel better.
Somatic therapy for overthinkers ready to feel more at home in their mind & body.
Maybe you’re here because...
You replay conversations for hours afterward.
Rest somehow makes you feel guilty.
You apologize before deciding if you've actually done something wrong.
Your body feels tense before your day even begins.
You're everyone's safe place, but you're exhausted.
You know you're overthinking...but can't seem to stop.
You're really good at holding it together.
That doesn't mean it isn't heavy.
What healing can look like
Trusting a decision without reopening the case 37 times afterward.
Saying what you need without spiraling afterward.
Resting without mentally listing everything you "should" be doing.
Feeling your emotions without needing to immediately fix or escape them.
Noticing old patterns sooner and having more choice in what you do next.
Feeling more present in the life that's actually happening.
You can’t always think your way out of overthinking.
If thinking harder were the answer, you probably would've figured this out already.
That's why our work doesn't stop with your thoughts.
Together, we'll slow things down enough to notice what's happening underneath them - in your emotions, your body, and your nervous system.
The goal isn't an empty mind. It's being able to have a thought without every thought becoming an emergency.
We may explore…
PERFECTIONISM
SELF-TRUST
PEOPLE-PLEASING
MIND-BODY CONNECTION
OVERTHINKING
BURNOUT
CHRONIC STRESS
INNER CRITIC
Hi! I’m Lili
Apart from being entirely obsessed with houseplants, rewatching my favorite shows, and dancing any chance I get, I’m a California therapist who works with overthinkers, perfectionists, and adults who are really good at holding it together…even when it doesn’t feel that way on the inside.
I use somatic therapy and mind-body approaches to help you understand what’s happening underneath the overthinking, chronic stress, people-pleasing, and that pesky inner critic that always seems to have something to say.
And just so you know: I’m not a blank-screen, silently-nodding therapist. I’m warm, expressive, curious, and collaborative. There will probably be metaphors. There will definitely be enthusiastic hand gestures. And I’ll gently challenge you when we notice the same old patterns trying to sneak back in.
I won’t tell you what you should do. Instead, we’ll slow things down, listen to what your emotions and body are communicating, and help you build enough self-trust to hear your own voice more clearly.
Talk my ear off. I’m ready to listen!
A few things to know…
Virtual therapy throughout California
Adults 18+
Individual therapy
Weekly & biweekly sessions available
LGBTQIA+ affirming
Neurodivergent affirming
Trauma-informed care
Inner child/ younger-self parts work
space for humor, tears, anger, & everything in between
self-pay practice
An active, collaborative therapy style
Culturally responsive & identity-affirming care
Think we might click?
You don't need to know exactly what you want to work on or whether I'm the "right" therapist yet.
That's what the free consultation is for. We'll spend 15 minutes talking about what you're looking for, I'll answer your questions, and we'll see whether working together feels like a good fit.
No pressure. No commitment. Just a conversation.
Ready now? Tell me more about yourself.
Click the button below
hello@therapywithlili.com
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