Hold steady through conflict, loneliness & grief
You feel like you’re carrying your sadness and loneliness all by yourself
You don’t remember the last time you felt calm, secure, and confident in your relationship(s). Others have demanded a lot from youand all you want to feel is…calm.
Is that even possible?
Ignoring the problem isn’t working. “Self-medicating” isn’t cutting it. The distractions only help for a little while.
You feel your only option is to stick it out with this person and just “deal with it.” To bury the sadness somewhere deep where even you won’t find it.
Imagine the resentment fading away.
No more feeling alone and blaming yourself as the instinctual choice.
Your relationships feel more balanced and you’re prioritizing your own needs by saying, “no” when something doesn’t feel right.
The past isn’t dictating your life anymore. You feel more calm, present, and taken care of.
You deserve to be your full authentic self, without hesitation.
What if your relationships felt fulfilling, not draining?
How does this relief happen?
By paying attention to when and with whom you feel your most authentic self with.
Identifying what is keeping you in unfulfilling or hurtful relationships.
Without the judgment, telling you what you should do, or putting all the blame on you.
An approach that helps you finally strengthen your inner voice and make the best choices for yourself.
This type of therapy is for those who are:
Just going through the motions and doing all the tasks for everyone else, leaving you at the end of the day feeling depleted and alone.
Spending too much time fixating on how to help the other person change.
Afraid to speak up for yourself out of fear that others will get mad at you.
Struggling to tell your family that they don’t get it and you need support, now.
Suffering alone with your sad feelings, rather than admit to anyone you need support.